My mission in life is to help my clients get into the best shape of their life. Do you want:
- Better overall health
- Higher energy levels
- Better fitness
My programs are proven to help people of all ages, sizes, and fitness levels, by using ALL of the fitness tools and knowledge available.
Services I offer include:
o General and Advanced Personal Training
o Regenerative / Physical Therapy
o Massage / Reflexology / Reiki / Qi Gong
o Nutrition Counseling
o Tai Chi / Wu Shu / Jeet Kune Do
o Bouncer / Personal Defence Skills
People often ask me, "Why should I train with you?" It's a great question.
And my answer is, First, because I was not born a natural athlete but had to teach myself to be one. And secondly, because I have had to learn all my skills not once, but twice! Those two reasons make me an excellant teacher / trainer.
Then, at 28, an auto accident left me with multiple whiplash through the neck and shoulders and 2 shattered vertebra. I was in constant pain, and could barely walk. The doctors prognosis was to have surgery and fuse the vertebra and that I would never run or train again.
Instead I returned to my martial arts roots, learned Tai Chi / Wu Shu and used those skills to completely heal EVERYTHING - my spine, back, neck and shoulders. Now 60, I have the back of a 25 year old, with zero injuries or problems, with greater flexibility and strength than I had before my accident.
And never say you are too old to learn something. I actually did not start playing with an Indo balance Board until I turned 55! Now I can do entire training and Tai Chi routines while on an Indo Board. So if I can do it, anyone can - especially if you have me showing you how to do exactly the same thing for yourself.....
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Bob Linzy is an excellent holistic trainer, and by that I mean his knowledge and experience takes into consideration the whole person, physically and emotionally. Over the years I have worked with many trainers, and performed my own research, to keep my workouts effective and interesting. Eventually I got stuck in a rut, lost my motivation, and allowed my fitness level to decrease. Then I injured myself for the first time and needed help.
Then I met Bob. I immediately got caught up in his energy, enthusiasm and knowledge. I had finally met a trainer that had all of the qualities I had been looking for. When I hired him he interviewed me to ensure he had all the information necessary for him to help me, including medications I was taking. He also took into consideration my schedule knowing how important it is to make it all work, and not try to do the impossible. I saw results after a few weeks, and I continue to see improvements and more definition by following his advice. I also follow his easy to implement nutrition plan.
I must admit I am in the best shape I have ever been in my life!!! Thank you Bob.
Gina Gearn, San Clemente
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Are you bored with your current routine?
Not getting the results you want?
Give me a call now and learn more about the incredibly effective routines I offer.
Ask me for a complimentary training session - Contact me here.
For Holistic Personal Training at its best, be it for:
Balance, Flexibility, Endurance, Strength or Rehab, Beginner to Athlete, Injured or Healthy
"Body and Wellness by Bob" will help you get fit and stay healthy!
I service most areas in South Orange County
(949) 939 - 0913