"Personal Training" actually covers an entire range of movement types and options. Which type or style of training is best? That depends on you. In most cases clients will start with a certain type of training and then, as they improve, switch to a different style or type. This ensures maximum growth while minimizing the possibility of injuries.
To ensure both growth and safety, Personal Training should always include the following items at the very least:
- Balancing Your Training
- CORE Training
- Cycling Your Intensity
- Nutrition
- Proper Breathing Techniques
- Routine Customization
- Stretching
- Training Safety
These are some of the reasons that “good” personal training is actually very difficult. All of these different issues must be factored in when creating a routine. Putting all of these together correctly for you is where I come in. My 35 years of experience and knowledge allows you to experience the best training possible while obtaining the greatest results you have ever experienced!
So call me now and let's see about creating the new you! Contact me for a FREE training session.
To those of you who think that working out is of no use, or that hate to exercise, or think that if you are hitting 50 that there is "no point", think again! In just a few short weeks Bob made me a more fit and confident person. He is my cheerleader, my mentor, and my sounding board.
Innovative and caring, Bob is the perfect person for those of you who fear being too soft, or too unable to do exercises “correctly". Bob will patiently explain and guide you through even the most daunting routine. He will ALWAYS be sure you are safe and comfortable as your health and well-being is very important to Bob.
"I recommend Bob Linzy for everybody."
The journey of a “thousand miles” starts with a single step. Take your first step with Bob. You won't be disappointed.
LaurieJo Jensen, San Clemente, CA
