Practicing Tai Chi, in all of its different forms, is really my true love. With Tai Chi you can do, train for, and create, anything! It causes the body to heal. It strengthens the body and it creates flexibility and balance. It enhances your heart, lungs and cardio vascular systems. It calms and relaxes you and allows you to de-stress your body and mind. It is "moving meditation" in one of its greatest forms. Tai Chi is a perfect "art" for everybody to practice.
There are several versions of Tai Chi. What most people see are called "Forms". The two most popular are called the "Long" and the "Short" forms. I teach a more specific version that uses specific movements that focus on certain areas to promote healing. Tai Chi is designed to accomplish the same things as Yoga; healing, skeletal realignment, strength, flexibility, balance and CORE conditioning. This is no surprise as they both come from the same roots. So Tai Chi becomes a way of life, using moving forms, or 'katas', tied to certain methods of breathing, to help you accomplish all of your purposes in life - and to allow you to do to so calmly, serenely, with the proper thoughts and intentions, so that everyone ends up in a 'win - win' situation.
Tai Chi allows you to start at the very bottom of the 'training' ladder and progress all the way up to the very top. Tai Chi movements incorporate complete range of motion, allowing safe warm ups, to full regeneration of every body part and internal organ, to creating extreme strength and fitness, to a perfection of meditation and stress release, to incredible flexibility and balance. And all of this comes in a package that makes the almost impossible look smooth and easy.
So give me a call and schedule a free introductory session now - contact me here -
as I feel this is the best method to introduce you to the Tai Chi experience. You will not regret it and you have nothing to lose - except for whatever injuries, tightness and limitations you might currently have!
Bob is truly a unique trainer! He is trained in and understands both Eastern and Western knowledge. This allows him to approach any problem, or problems, such as I had, without hesitation. And, in all cases, he was able to make a difference, even when all of the doctors I went to were unable to! I highly recommend him for anyone, no matter what your needs. M W, Dana Point, CA
